There’s a general stereotype that GenX’ers are aloof, gruff, snarky, sarcastic, and champions of “tough love.”

Whether that stereotype is justified or not, and whether you identify with that stereotype or not, there’s one thing that I feel was true for me and other GenX’ers I know who grew up in the 70s and 80s:

We weren’t raised to understand or value our feelings and emotions.

Learn why it’s important to connect to our feelings and a quick practice to help you do just that!