Books:

• Transitions

  • Check out William Bridges’ book: Transitions: Making Sense of Life’s Changes

• Mindfulness Meditation topics

  • Neuro Dharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness​, by Rick Hanson, PhD. A fascinating, inspiring, and informative book about how science is confirming what ancient mindfulness principles have known all along: “By strengthening the neural circuitry of profound contentment and inner peace, you’ll cultivate unshakable presence of mind, a courageous heart, and serenity in a changing world.” If you're ready to stop spinning in a spiral of negativity, unhappiness, and unfulfillment, this book is a game changer.

• Fun and Inspiring

  • A Walk in the Woods: Rediscovering America on the Appalachian Trail, by Bill Bryson. Let’s turn back time to 1998 and check out this epic book, which will leave you in stitches while inspiring you to slow down and notice your life. “I wanted to quit and to do this forever, sleep in a bed and in a tent, see what was over the next hill and never see a hill again. All of this all at once, every moment, on the trail or off.

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