Blog and Resources
To guide you in finding your own path to the summit.
What is Mindfulness? (Most People are Getting it Wrong).
“What is mindfulness?” That’s a question I get asked a lot. And in my experience, many people (understandably) are getting it wrong. So let me set the record straight by sharing 3 insights about what mindfulness is.
How Learning My Core Values Changed My Life at 49
Listen up, because this week I’m going to share with you the one thing that has fundamentally changed how I live my life. That has allowed me to feel more empowered to make conscious choices to prioritize and honor what’s important to me. This is THE most important work that I think we can do for ourselves. So buckle up, settle in, and enjoy!