7 Tips for Sustainable Physical Well-Being in Our 40s and Beyond

It's time for Gen X'ers to embrace a more holistic approach. One that focuses on overall physical well-being, rather than external notions of "fitness."

So, if you're a Gen X'er who's struggling with your "fitness" through your 40s and 50s, here are 7 tips to help you develop a more holistic approach to physical well-being that may help you find motivation, joy, and ease in your journey . . . and maybe help you reach those tangible results too!