Generation X is navigating one gnarly transition after the next in their 40s, 50s, and beyond.  From retirement, career change, health issues, caring for parents, empty-nesting, loss, and finding purpose, it often feels like reality bites.  Each week, join certified coach and mindfulness meditation teacher, Michele L. Walter, as she and her guests bring you deep, introspective conversations designed to shake up how you think about life.  These episodes are a mixtape of bold wisdom, practical lessons, and badass nostalgia to help you emerge stronger through life’s transitions.
spirituality, self-expression, trauma, healing Michele Walter spirituality, self-expression, trauma, healing Michele Walter

Ep. 7: Unleashing the Voice Within:  Healing Toward a Radiant, Empowered Life with Sara Giita Flores

Sara Giita Flores, owner of Embrace Yours Voice, shares her personal journey of healing from the trauma of sexual assault and reclaiming her voice, and how she helps others do the same. Michele and Sara get into how to tell the difference between people-pleasing and being of service, the impact of trauma on our ability to express ourselves, and the importance of creating a sense of safety in our bodies. Sara also gives us some practical tips for unleashing our inner voice.

Read More

Don’t miss important podcast updates. Hop on the email list.

Get your exclusive Gen X Shift podcast discounts!

Kickstart Your Mindfulness Meditation Practice

Podcast listeners get 20% off my online program: Kickstart Your Mindfulness Meditation Practice. Click the link below and enter the code “podcast” at checkout.

Get Individual Support for Any Transition

If you’re facing a challenging transition, there’s no need to go at it alone! Schedule a call to chat about how one of my coaching programs could support you and receive 10% off any program.