Generation X is navigating one gnarly transition after the next in their 40s, 50s, and beyond.  From retirement, career change, health issues, caring for parents, empty-nesting, loss, and finding purpose, it often feels like reality bites.  Each week, join certified coach and mindfulness meditation teacher, Michele L. Walter, as she and her guests bring you deep, introspective conversations designed to shake up how you think about life.  These episodes are a mixtape of bold wisdom, practical lessons, and badass nostalgia to help you emerge stronger through life’s transitions.
Self-Worth, careershifts, healing, trauma Michele Walter Self-Worth, careershifts, healing, trauma Michele Walter

Ep. 15:  Embracing Self-Worth:  Practical Insights to Create Your Fullest Life

In this electrifying Gen X Shift episode, Michele and Dr. Adia Gooden of UnconditionallyWorthy Co., delve into the powerful concepts of self-worth and unconditional worthiness. Discover game-changing insights on tackling imposter syndrome, perfectionism, and trauma. Learn why uncomfortable calm relationships could be a sign of healthy love and how to align your life to your true desires. Get ready for actionable advice and transformative takeaways that will revolutionize your dating life and career moves!

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spirituality, self-expression, trauma, healing Michele Walter spirituality, self-expression, trauma, healing Michele Walter

Ep. 7: Unleashing the Voice Within:  Healing Toward a Radiant, Empowered Life with Sara Giita Flores

Sara Giita Flores, owner of Embrace Yours Voice, shares her personal journey of healing from the trauma of sexual assault and reclaiming her voice, and how she helps others do the same. Michele and Sara get into how to tell the difference between people-pleasing and being of service, the impact of trauma on our ability to express ourselves, and the importance of creating a sense of safety in our bodies. Sara also gives us some practical tips for unleashing our inner voice.

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