Generation X is navigating one gnarly transition after the next in their 40s, 50s, and beyond. From retirement, career change, health issues, caring for parents, empty-nesting, loss, and finding purpose, it often feels like reality bites. Each week, join certified coach and mindfulness meditation teacher, Michele L. Walter, as she and her guests bring you deep, introspective conversations designed to shake up how you think about life. These episodes are a mixtape of bold wisdom, practical lessons, and badass nostalgia to help you emerge stronger through life’s transitions.
Ep. 19: Gen X Unplugged: Summer Break, Rebel Community, and Mindfulness
The Gen X Shift is taking a summer break for a few weeks, but not before we celebrating publishing 18 episodes! Tune in for an invitation for the rebellious Gen X’ers who want to build a true supportive community to do our deeper work, and how you can build your mindfulness foundationn for these transitions!
Ep. 17: Gen X Unplugged: 3 Key Observations on Change and Transition
“Think of transition or shifts as the tiny micro moments that eventually make up the big change that you notice.” When we can learn the difference between “change” and “transition,” as well as the importance of focusing on the subtle transitions rather than the huge change, we can find a different perspective for moving through life’s changes.
Ep. 1: This Is How We Do It with Michele Walter
Don’t take your dreams to the graveyard.
Hosting a podcast has been a dream of mine for years. And I’ll be damned if I was gonna take this dream to the graveyard with me.
So, in keeping with the saying that “done is better than perfect,” I’m launching my dream into the world.
Welcome to The Gen X Shift podcast!
Don’t miss important podcast updates. Hop on the email list.
Get your exclusive Gen X Shift podcast discounts!
Kickstart Your Mindfulness Meditation Practice
Podcast listeners get 20% off my online program: Kickstart Your Mindfulness Meditation Practice. Click the link below and enter the code “podcast” at checkout.
Get Individual Support for Any Transition
If you’re facing a challenging transition, there’s no need to go at it alone! Schedule a call to chat about how one of my coaching programs could support you and receive 10% off any program.