The 2024 elections are finally here…and along with them is a lot of anger, sadness, stress, overwhelm, and anxiety.

But before you lash out at the world, shut down, or try to take action, you need to start with yourself by learning how to down-regulate your survival mode so that you can respond wisely instead of reacting unwisely. The 5 mindfulness meditation practices in this week’s episode give you a survival guide for doing just that!

Get ready for a short solo episode where Michele walks you through a 3-piece mindfulness meditation framework that will help you face change with more peace and clarity. Get a better handle on the Resistance that trips you up and learn how making just 1% change leads to powerful momentum!

Michele sits down with Jen Gergen for a journey through Non-Violent Communication (NVC).  For Gen X’ers in the midst of various transitions, NVC offers a transformational way to connect to ourselves and others through awareness of what’s truly present – the feelings and needs that each person is experiencing. This approach offers a profound invitation to a deeper way of listening and connecting to ourselves and each other.  

The Gen X Shift is taking a summer break for a few weeks, but not before we celebrating publishing 18 episodes! Tune in for an invitation for the rebellious Gen X’ers who want to build a true supportive community to do our deeper work, and how you can build your mindfulness foundationn for these transitions!

Dovetailing off Episode 17 last week (3 Key Observations on Change and Transition), Michele shares eight practical tips for being able to make the small shifts and transitions that make up the bigger changes in life. From career shifts to physical transitions and everything in between, this episode will give you a clear path forward.

Michael O’Brien’s last bad day was a head-on collision with a motorist while he was training on his bike on the sweltering roads of New Mexico. Fast forward through weeks of rehab in a New Mexico hospital and the moment when Michael remembered a lesson from playing sports growing up: when things are going too fast, take a timeout and breathe. This conversation is an epic journey through everything from low self-worth, to creating a mindful way of life that reframes your perspective through any transition.