Ep. 26: Surviving Thanksgiving: 6 Post-Election Tips for Dinner Table Conversations
I’ve had so many questions from people lately asking, what can we do? What can we do now? And my response is always to start with your damn self.
— Michele Walter
🦃 Does the thought of Thanksgiving dinner table conversations make you want to fake a last-minute stomach bug or hide in the closet crying into your wine glass?
If you're worried about those tense post-election conversations with family or friends and dreading the drama, this episode is here to help. Tune in for six quick tips to keep your sanity around the dinner table, find more peace and ease, and maybe even repair some of those strained relationships.
🌟 Instead of debating or diving into what’s dividing us, this episode is all about practical coaching and mindfulness tips to keep your cool and make it through the holidays without losing your mind. From setting intentions before you walk in the door to decompressing afterward, you'll walk away with concrete strategies to manage triggering conversations, establish healthy boundaries, and prioritize your well-being.
⬇️ Don’t forget to grab your free download that will guide you through these six tips.
🗝️ Key Takeaways
(03:02) Setting Intentions for Peaceful Gatherings
(05:45) Identifying Triggers and Managing Reactions
(08:59) Implementing the BRB Mindfulness Technique
(12:06) Finding Neutral Ground in Conversations
(15:05) Letting Go of the Need to Change Minds
(17:54) Creating a Post-Event Decompression Plan
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