If the holidays feel like a bittersweet mix of nostalgia and stress because traditions aren’t what they used to be, this episode is your permission slip to grieve, honor your past, and reimagine. Whether you're mourning the loss of what once was or trying to create something meaningful in its place, this episode has you covered.

I've had so many questions from people lately asking, what can we do? What can we do now? And my response is always to start with your damn self. This week Michele gives you 6 tips for surviving those tricky dinner table post-election conversations this Thanksgiving.

Dovetailing off Episode 17 last week (3 Key Observations on Change and Transition), Michele shares eight practical tips for being able to make the small shifts and transitions that make up the bigger changes in life. From career shifts to physical transitions and everything in between, this episode will give you a clear path forward.

Michael O’Brien’s last bad day was a head-on collision with a motorist while he was training on his bike on the sweltering roads of New Mexico. Fast forward through weeks of rehab in a New Mexico hospital and the moment when Michael remembered a lesson from playing sports growing up: when things are going too fast, take a timeout and breathe. This conversation is an epic journey through everything from low self-worth, to creating a mindful way of life that reframes your perspective through any transition.