Get ready for a short solo episode where Michele walks you through a 3-piece mindfulness meditation framework that will help you face change with more peace and clarity. Get a better handle on the Resistance that trips you up and learn how making just 1% change leads to powerful momentum!

Dovetailing off Episode 17 last week (3 Key Observations on Change and Transition), Michele shares eight practical tips for being able to make the small shifts and transitions that make up the bigger changes in life. From career shifts to physical transitions and everything in between, this episode will give you a clear path forward.

“Think of transition or shifts as the tiny micro moments that eventually make up the big change that you notice.” When we can learn the difference between “change” and “transition,” as well as the importance of focusing on the subtle transitions rather than the huge change, we can find a different perspective for moving through life’s changes.