Get ready for a short solo episode where Michele walks you through a 3-piece mindfulness meditation framework that will help you face change with more peace and clarity. Get a better handle on the Resistance that trips you up and learn how making just 1% change leads to powerful momentum!

Dovetailing off Episode 17 last week (3 Key Observations on Change and Transition), Michele shares eight practical tips for being able to make the small shifts and transitions that make up the bigger changes in life. From career shifts to physical transitions and everything in between, this episode will give you a clear path forward.

This week Michele sits down with Holly Chayes, a personal style coach and consultant focusing on everyday genuine style and helping you build and wear the wardrobe you love. (Even when you’re running late, fighting a cold, and it's laundry day.) Because our lives are lived between monumental milestone moments. With her 3-step system, Holly will get Gen X’ers stoked for finding your authentic style and being brave enough to wear it!

Michele talks with friend and career coach, Jen Porter, owner of Transformative Coaching. If you’re a Gen X’er who’s been thinking of making a career shift, then this one’s for you! Jen inspires us with her wisdom and coaching acumen to guide you in finding more empowerment and leadership to align your work with your purpose in your 40s and beyond.