Menopause is as much a part of life as other hormonal fluctuations we experience as teenagers or during or after pregnancy (for those who have children).  Yet for decades, menopause has been stigmatized and mocked, leaving women to navigate this critical life shift in silence and often, shame.   

Well no more!  It’s time to get scrappy about menopause!    

The 2024 elections are finally here…and along with them is a lot of anger, sadness, stress, overwhelm, and anxiety.

But before you lash out at the world, shut down, or try to take action, you need to start with yourself by learning how to down-regulate your survival mode so that you can respond wisely instead of reacting unwisely. The 5 mindfulness meditation practices in this week’s episode give you a survival guide for doing just that!

Many Gen X’ers are finding themselves as a caregiver for a loved one with dementia. This week’s conversation with Lizette Cloete is bound to inform and inspire Gen X’ers who are handling the challenging journey of caring for a loved one with dementia. Lizette walks us through the different types of dementia, the characteristics of resilient caregivers, her process for working with caregivers, and advice for caregivers who want to heal their relationship with the person who has dementia.