Generation X is navigating one gnarly transition after the next in their 40s, 50s, and beyond. From retirement, career change, health issues, caring for parents, empty-nesting, loss, and finding purpose, it often feels like reality bites. Each week, join certified coach and mindfulness meditation teacher, Michele L. Walter, as she and her guests bring you deep, introspective conversations designed to shake up how you think about life. These episodes are a mixtape of bold wisdom, practical lessons, and badass nostalgia to help you emerge stronger through life’s transitions.
Ep. 21: You Are Not Broken: Healing From Individualism, Shame, And Systems Of Oppression
One of the biggest hurdles for Gen X’ers moving through transitions is our stubborn steadfastness to wanting to DIY everything on our own! This week’s guest, myisha t. hill, has been a life-saving guide on my journey over the last few years to heal through my rugged individualism, shame, and systems of oppression.
Don’t miss important podcast updates. Hop on the email list.
Get your exclusive Gen X Shift podcast discounts!
Kickstart Your Mindfulness Meditation Practice
Podcast listeners get 20% off my online program: Kickstart Your Mindfulness Meditation Practice. Click the link below and enter the code “podcast” at checkout.
Get Individual Support for Any Transition
If you’re facing a challenging transition, there’s no need to go at it alone! Schedule a call to chat about how one of my coaching programs could support you and receive 10% off any program.