Generation X is navigating one gnarly transition after the next in their 40s, 50s, and beyond.  From retirement, career change, health issues, caring for parents, empty-nesting, loss, and finding purpose, it often feels like reality bites.  Each week, join certified coach and mindfulness meditation teacher, Michele L. Walter, as she and her guests bring you deep, introspective conversations designed to shake up how you think about life.  These episodes are a mixtape of bold wisdom, practical lessons, and badass nostalgia to help you emerge stronger through life’s transitions.
Physical Well-Being, careershifts, women Michele Walter Physical Well-Being, careershifts, women Michele Walter

Ep. 6:  Free Your Mind and Health:  Creating Systems for Gen X Health with Dr. Leona Allen

Dr. Leona Allen of Freedom Health Systems has been a chiropractor and functional nutritionist for 20 years. Dr. Allen shares her personal healing journey from being overweight and dealing with pre-diabetes, fatty liver, and gallbladder disease. She emphasizes the importance of mindset in healing and three fears that prevent women from taking autonomy over their physical well-being. 

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careershifts, women, coaching Michele Walter careershifts, women, coaching Michele Walter

Ep 4: The “How” Is Not Your Business: Empowered Leadership and Career Shifts with Jen Porter

Michele talks with friend and career coach, Jen Porter, owner of Transformative Coaching. If you’re a Gen X’er who’s been thinking of making a career shift, then this one’s for you! Jen inspires us with her wisdom and coaching acumen to guide you in finding more empowerment and leadership to align your work with your purpose in your 40s and beyond.

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