One of the biggest hurdles for Gen X’ers moving through transitions is our stubborn steadfastness to wanting to DIY everything on our own!  This week’s guest, myisha t. hill, has been a life-saving guide on my journey over the last few years to heal through my rugged individualism, shame, and systems of oppression.

Michele sits down with Jen Gergen for a journey through Non-Violent Communication (NVC).  For Gen X’ers in the midst of various transitions, NVC offers a transformational way to connect to ourselves and others through awareness of what’s truly present – the feelings and needs that each person is experiencing. This approach offers a profound invitation to a deeper way of listening and connecting to ourselves and each other.  

In this electrifying Gen X Shift episode, Michele and Dr. Adia Gooden of UnconditionallyWorthy Co., delve into the powerful concepts of self-worth and unconditional worthiness. Discover game-changing insights on tackling imposter syndrome, perfectionism, and trauma. Learn why uncomfortable calm relationships could be a sign of healthy love and how to align your life to your true desires. Get ready for actionable advice and transformative takeaways that will revolutionize your dating life and career moves!

Michael O’Brien’s last bad day was a head-on collision with a motorist while he was training on his bike on the sweltering roads of New Mexico. Fast forward through weeks of rehab in a New Mexico hospital and the moment when Michael remembered a lesson from playing sports growing up: when things are going too fast, take a timeout and breathe. This conversation is an epic journey through everything from low self-worth, to creating a mindful way of life that reframes your perspective through any transition.

This week’s conversation between Cris Howard and Michele is sure to inspire you to find your grit and listen to your deepest inner voice - to your soul - to unlearn patterns that have kept you from making a shift so that you live life on your own terms.